Chronic diseases have been in the news a lot lately with the debate about health care costs and reform.Â When you hear about chronic diseases, you most likely think about diabetes, high blood pressure, high cholesterol and obesity.Â But what about low back pain?
Although many medical sources will state that most cases of low back pain are self-limiting, all you have to do is ask a patient with low back pain or a physician who routinely treats this condition to find out that it does not usually permanently go away on its own.Â A normal pattern for low back pain is someone who has a flare-up of pain that gets better after taking medication for a few days, but then has their back “go out” a few weeks, months or years later, with the same injury.Â Sometimes the over the counter medications work, sometimes they don’t.Â This pattern continues to repeat with less time between flare-ups until the point where the patient has constant pain.
It is true that there can be isolated cases of low back pain that never return, but that tends to be the exception and not the rule.Â The current theory is that low back pain causes a reflex that makes the body compensate and protect the area by tightening certain muscles and allowing other muscles to atrophy.Â This sets up the scene for another injury and you can see where this pattern leads.Â It’s a terrible cycle.
So with almost 25% of the population affected by low back pain within the last 3 months, what can we do to break the cycle?Â Although there is no cure, research shows that chiropractic manipulation (adjustments) can be effective and safe for the treatment of both new episodes and chronic back pain.Â Addition of soft tissue techniques (deep tissue massage), stretching and exercise therapy to manipulation can increase the success rate of treating back pain for the long run.Â Short term use of medication can be effective as well, but the risks of side effects from medication is greater than manipulation, massage or exercise therapy.Â Acupuncture can also be effective with minimal side effects. Epidural injections or surgery can be effective as well, but are used only in extreme cases due to their side effects and risks.
Even with the best chiropractic and rehabilitation care, low back pain patients have a high risk of flare-ups after completing their treatment plan.Â Some research has shown decreased pain and disability levels with maintenance chiropractic adjustments on a 4-6 week interval for prevention.Â Other research shows that re-entering a treatment plan as soon as the pain returns is the best way to “nip the low back pain in the bud.”
Dr. Erin Ducat a Board-Certified Chiropractic Sports PhysicianÂ who specializes in the treatment of chronic or recurring low back painÂ in Bloomingdale, IL.Â For more information, go to www.ducatchiropractic.com